FIVE-DAY FIT & FIERCE CHALLENGE
Day 3: Upper Body Blast
Today’s workout focuses on the upper body, primarily your “push” muscles (chest/shoulders/tricep). Following the warm up, the work sequence is a countdown workout for four rounds. Each round you will decrease your time/move – Round 1 = 60 seconds/move. Round 2 = 50 seconds/move. Round 3 = 40 seconds/move. Round 4 = 30 seconds/move.
You will perform all six moves back to back with little to no rest in between. Once you have finished all six moves you will rest for 1-2 minutes and repeat the sequence for a total of four rounds.
- Jump Rope (if there is no rope available you can go without)
- Timer/Stop Watch (I use a free app on my phone for circuit work (ex. Timer or Interval Timer)
- Jump Rope (30 seconds on/30 second rest) x 4 rounds
- Rest 1 minute
- Spider Push- Ups
- Plank Taps
- Lay Down Buprees
- Mt. Climbers
- Rest 1-2 minutes